8 Great Intermittent Fasting Protein Shake Types

Intermittent Fasting Protein Shakes

There are many types of intermittent fasting protein shakes. In this blog post, we will cover the different types of protein shakes, their benefits, and how to make them.

intermittent fasting protein shakes
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What Is Intermittent Fasting?

It is an eating pattern that cycles between periods of eating and fasting. It does not specify which foods you should eat, but rather when you should eat them. During the fasting periods, you consume no calories. These periods can range from 16 hours to 36 hours. It has been shown to have various health benefits including weight loss, improved blood sugar control, reduced inflammation, and improved heart health.

These are just a few of the incredible benefits that intermittent fasting can offer. And if you’re looking to take your fasting journey to the next level, Lasta Fasting app is a must-have tool in your arsenal. One of its standout features is the fasting tracker, which allows you to easily monitor your fasting periods and adjust them accordingly.

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By incorporating Lasta Fasting into your routine, you can experience the transformative effects of intermittent fasting while ensuring that you’re taking a mindful and healthy approach to shedding those extra pounds. By leveraging the power of the fasting tracker and the protein-focused meal plans offered by Lasta Fasting, you can achieve a harmonious balance between intermittent fasting and ensuring optimal protein intake, ultimately leading to a healthier and more sustainable approach to weight loss.

How Does Protein Help?

Protein is an important macronutrient that helps to keep you full and satiated. It helps to slow digestion, which can help you stay in a fast state for longer. It also helps preserve muscle mass during fasting, as it provides essential amino acids for muscle repair and growth. Additionally, it can help boost metabolism and increase thermogenesis, which can lead to increased fat burning.

Will Protein Shakes Break My Fast?

No, drinking a protein shake beverage within your eating window will not break your fast. As long as the protein shake does not contain any added sugar or carbohydrates, it will not cause an insulin response and therefore won’t ruin your diet.

When To Take A Protein Shake

The best time to take a protein shake when intermittent fasting is between meals. This will help you stay full and prevent hunger, while still allowing your body to enter into a fasting state. It is important to note that while protein shakes can be beneficial during intermittent fasting, they should not replace regular meals.

Incorporate The 5:2 Diet

The 5:2 diet is quite straightforward. For five days weekly, you consume as usual without any calorie limitations. However, for two days, you must decrease your caloric intake to about one-fourth of what you normally would have, which would be around 500 calories for women and 600 for men.

1. Whey


Whey is a great way to help you lose weight. In fact, research has shown that it can help you feel full and provide a boost of energy, which means you will be more likely to stick to your nutritional plan. There are many different types of whey shakes available on the market, so you can find one that suits your taste and needs.

Whey shakes can help you stick to your weight loss plan because they provide the minerals you need. Additionally, it is an easy and convenient way to get the supplements you need.

The best shake for you will depend on your goals and preferences. However, some general tips for choosing the right shake include considering your eating and exercise plan, identifying any dietary deficiencies, and finding a shake that provides the things you need. Additionally, make sure to drink plenty of water to avoid dehydration.

Whey is one of the most effective ways to help you lose weight. Not only is it high in proteins, but research has also shown that it can help you feel full after consuming only small amounts. This means that you will be more likely to stick to your weight loss plan if you consume whey shakes as part of your routine. There are many different types of whey shakes available on the market today, so finding one that works well for you is easy. Just remember to consider your weight loss and exercise plan when selecting a shake, identify any nutritional deficiencies, drink plenty of water while dieting, and enjoy!

2. Casein


Casein is ideal for people looking to lose weight through I.F. This is because casein is slow to digest, providing a steady stream of amino acids that can help prevent muscle breakdown. Look for one that is low in carbs and calories. It can be enjoyed before bed or first thing in the morning.

One popular option is to mix 1 scoop of casein with 8 ounces of cold water, stir, and drink immediately. For an extra boost of energy, some people opt to add a sweetener such as honey or stevia. Another option is to blend 2 scoops of casein with 12 ounces of cold water and enjoy over ice for a thicker shake.

3. Soy


Soy is a great source of protein and other minerals. It’s also low in calories, making it a suitable option for those looking to lose weight or manage their diet. In addition, soy has many health benefits, including reducing the risk of heart disease and cancer.

All you need is some water, soy milk (or another type of plant-based milk), ice cubes, and your favorite supplements (such as collagen or Vega). Make sure to store your shakes in the fridge so they’re cold and refreshing when you want them!

There are two main times that work well: first thing in the morning or right after dinner. During these times you’ll be on for 12-16 hours at night, so having a shake will help keep you full until your next meal.

If you’re looking to try soy for the first time, we recommend starting with a shorter fast. For example, if you want to do an 8-hour instead of a 16-hour fast, start by fasting for 6 hours. This way, you’ll still get the benefits of fasting while minimizing any possible discomfort.

Alternatively, if you’re already experienced, consider combining soy with another variation. For example, if you usually fast for 24 hours but would like to try soy for 12 hours each day, combine it with a 16-hour fast. This way you’ll get the best of both worlds!

4. Vegan

1. Peanut Butter Banana Shake: Blend together 1 cup of unsweetened almond milk, 1 banana, 2 tablespoons of peanut butter, and 1 scoop of vegan for a delicious and nutritious shake.

2. Berry Blast Shake: Blend together 1 cup of unsweetened almond milk, ½ cup frozen berries, 2 tablespoons of chia seeds, and 1 scoop of vegan for a fruity and filling shake.

3. Tropical Green Smoothie: Blend together 1 cup of coconut water, ½ cup of frozen mango chunks, ½ avocado, ¼ teaspoon spirulina powder, and 1 scoop of vegan for a tropical treat.

4. Chocolate Coconut Shake: Blend together 1 cup unsweetened almond milk, 2 tablespoons cocoa powder, 2 tablespoons shredded coconut flakes, and 1 scoop of vegan for a chocolatey delight!

5. Collagen Peptide

collagen peptide

Collagen peptides are a great source of protein and can help support healthy skin, hair, nails, bones, and joints. I.F. is a popular strategy that involves alternating periods of eating and fasting. When combined with collagen peptides, these shakes can provide your body with the essential nutrients it needs while providing you with an easy way to follow a weight loss plan.

These shakes can be made using a variety of ingredients such as almond milk, coconut milk, Greek yogurt, nut butter, fruits, and vegetables. Each shake should contain at least 10-20 grams of collagen peptides for maximum benefit.

For flavor, try adding spices like cinnamon or nutmeg or sweeteners such as honey or maple syrup. You can also add superfoods such as chia seeds or flaxseed for added nutrition. Enjoy your shake either before or after your fast depending on when you need the most energy!

6. Egg Whites

egg white

Egg whites are a great way to help people lose weight because they’re low in calories and contain all the essential amino acids. This makes them an excellent choice. In fact, you can even make your own using a blender or food processor.

Simply mix together: 1 cup of cold water, 2 eggs, and whatever else you desire (such as whey protein powder) until smooth. If you want to make your shakes more filling, add in some frozen fruit or ice cream.

I.F. is a great way to lose weight and improve your health overall. By incorporating egg whites, you’ll be able to enjoy delicious shakes that will help you reach your goals faster!

7. Rice


Intermittent fasting is a popular way to lose weight without feeling hungry. One of the most effective ways to do this is by consuming protein throughout the day. Rice protein is a safe, effective, and affordable way to help people achieve this goal.

Rice protein helps people feel full and satisfied after eating. This means that it can help people lose weight without having to calorie-count or track their food intake. Additionally, rice protein is an excellent source of nutrition for intermittent fasting practitioners. This means that it provides all the essential amino acids needed for muscle growth and repair, as well as helps to maintain lean body mass.

One option is to include them as part of a regular breakfast or lunch routine. This way, people will get the benefits of rice protein without having to worry about making a large meal on short notice. Additionally, if people plan their meals around when they have rice protein available, they can easily fit this into their daily schedule without any difficulty.

Another option is to make it an afternoon snack. This allows people to consume enough protein for the day while avoiding any late-night eating habits. Additionally, this approach lets people combine intermittent fasting with their regular aerobic workout routine without feeling overwhelmed. Overall, rice protein is an excellent way for people to add variety and sustenance while losing weight or maintaining their current weight loss goal.

8. Pea Protein Isolate

pea protein isolate

Pea protein isolate is a great weight loss strategy. It’s an easy and convenient way to get all the benefits of protein without any of the downsides. There are many delicious kinds to choose from, so you can find one that fits your taste and dietary restrictions.

Additionally, it is a great way to stick to your intermittent fasting plan. By consuming this type of shake throughout the day, you’ll be able to make sure you’re getting enough vitamins and energy while following your fasting schedule.

One of the great things about it is that it’s a vegan-friendly option. This means that you can enjoy all of the benefits of this amazing shake without any concerns about animal cruelty or sustainable farming practices.

Additionally, many people find that consuming it helps them to stick to their intermittent fasting plan better because it provides plenty of energy throughout the day. Whether you’re looking for a healthy weight loss strategy or just want to make sure you’re getting enough nutrients, pea protein isolate is a great choice.


Intermittent fasting has become a popular way to regulate calorie intake and improve overall health. During an intermittent fast, people abstain from eating for extended periods of time, which can range from 12 hours to a few days. Protein shakes can be an excellent way to break a fast, providing the body with the essential nutrition it needs while helping to satiate hunger.

When choosing a protein shake, it is important to read the nutrition facts carefully and consider using natural sweeteners rather than artificial ones. Additionally, it is best to consult with a nutritionist or healthcare professional before drinking protein shakes during any type of fasting period. They will be able to provide advice on how much protein should be consumed and when it is best to drink the beverage in order to maximize its benefits.

Drinking protein shakes during an intermittent fast can help maintain healthy insulin levels and keep the body in a fast state for longer periods of time. It can also help extend your eating window and provide additional nourishment during your eating period. Ultimately, protein shakes can be an effective part of any intermittent fasting plan if used correctly and under the guidance of a qualified nutritionist or healthcare professional.

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